Action Over Information: The Key to Eating Better and Moving More.

This post/podcast is about the fact we know what to do when it comes to eating better and moving more.

We all know we need to do the above things.

Yet, we don’t do it!

I’m not throwing shade at you here!

I go through the same things too!!!

I understand the struggles people face when it comes to making healthy choices.

We all know we need to eat better and move more.  Then issue isn't knowing this information.  The issue is in doing the activities so can improve our health. Doing is the issue!



But the struggle can be made easier!

You see we make the tasks huge.

This causes overwhelm and overthinking.

Which leads us to stop doing the activities.

There’s also a lot of conflicting information.

We decide to do one thing and then we get swayed by information saying we mustn’t do the thing.


Arghhhh!!!!


So in the podcast, I read through a post I wrote about this and I throw in a further two pennies on ways you can start eating better and moving more.


You can read and listen to the podcast on Substack.

Or you can listen to it on YouTube.

You’ll find links to the podcast/post at the bottom of this page.

And if you’d like to stay in touch…


If you wish to keep hearing from me you can subscribe to my newsletter. The link to my newsletter is below.

CLICK HERE TO JOIN ME OVER ON SUBSTACK

My newsletter is motivation to help you to get started as I know how hard it is to find motivation when you barely have energy to get out of bed.

I give you health and wellness suggestions, beneficial if you want a healthier lifestyle or if you’re looking to improve your chronic illness symptoms!!!

I’m not about making changes that are difficult. 

Simple is my middle name and I believe simple is the game…

[See what I did there, I’m a poet and didn’t even know it!!!]

Anyway this is about making simple changes that can last a lifetime instead of a day!!

If that interests you come and join me over on substack!!!!

CLICK HERE TO JOIN ME OVER ON SUBSTACK


HERE’S THE LINK TO READ AND LISTEN TO THIS POST/PODCAST ON SUBSTACK.

OR LISTEN TO THE PODCAST BELOW…

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