Did I get it right?

Remember the list from yesterday?

 

Did I get it right?

Now I was guessing your list.

And unconsciously, I may have created this list based on me.

 

Maybe?!

 

Anyway, I’m sure, like me, the big one is

Is this on your list?

In the last email, I spoke about listing the stuff that could be causing stress.

 

So for the next few emails or so I’m going to talk about some stuff that could be on your list.

Well, stuff that’s

Stress as long as your leg.

So yesterday I spoke about stress hormones with cortisol (a stress hormone) being a huge culprit of stress.

 

And how it’s important we focus on lowering stress when it comes to PCOS!

 

Identifying those stressful things in life

PCOS and Stress | What’s going on outside?

In the last few emails, I spoke about stress hormones and I mentioned a particular hormone called cortisol.

 

I spoke about how this hormone is often raised in PCOS sufferers and that it’s important we focus on our external

Get the stress out!

So I’ve been talking about cortisol being a huge culprit of stress.

And how it’s important we focus on lowering stress when it comes to PCOS!

 

Identifying those stressful things in life can be a big way of lowering