Cheryl Shares Podcast Page

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Cheryl Shares Podcast

EPISODE 1. The problem with online advice for chronic illness sufferers.

This is my take on online diet and exercise advice we often see to help us chronic illness sufferers.

The advice is given in good faith and with a kind, caring heart. But should we be listening to all this advice and following everything we read and hear?!

In this podcast I talk about my feelings about all of this advice.

In the podcast I talk about a post I published on substack. This post sparked me to record this podcast episode, you can view the post by clicking the link here.

LISTEN TO THE PODCAST


Subscribe to the Cheryl Shares Newsletter!


If you wish to keep hearing from me, you can subscribe to my newsletter.

My newsletter is motivation to help you to get started as I know how hard it is to find motivation when you barely have energy to get out of bed.

I give you health and wellness suggestions, beneficial if you want a healthier lifestyle or if you’re looking to improve your chronic illness symptoms!!!

I’m not about making changes that are difficult.

Simple is my middle name and I believe simple is the game…

[See what I did there, I’m a poet and didn’t even know it!!!]

Anyway this is about making simple changes that can last a lifetime instead of a day!!

If that interests you come and join me over on substack!!!!

Click here to view my substack newsletter


EPISODE 2. Chronic illness bootcamp!

In this podcast I share my thoughts about doing extreme diet and exercise regimes when you have a chronic illness.

In the podcast I talk about a post I published on substack. This post sparked me to record this podcast episode, you can view the post by clicking here.

LISTEN TO THE PODCAST


EPISODE 3. Stop the chronic illness to-do list!

This podcast is a voiceover of a post I wrote on substack called ‘Stop thr chronic illness to-do list’.

You can read this post and other posts on substack by clicking here.

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EPISODE 4. Accepting Your Chronic Illness isn’t quitting!

In this podcast I talk about the thoughts we have about accepting our chronic illnesses. Does acceptance mean you should quit on yourself?

Or should acceptance mean you should accept but have optimism around how you’ll get through life with your chronic illness?


In the podcast I talk about a post I published on substack. This post sparked me to record this podcast episode, you can view the post by clicking here.

LISTEN TO THE PODCAST


EPISODE 5. Having hope and faith when you have a chronic illness.

This podcast is a voiceover of a post I wrote on substack called ‘There’s got to be a way through it’.


If you’d like to read this post and other posts please click here.

LISTEN TO THE PODCAST


EPISODE 6. You’re allowed to rest when you have a chronic illness!

This podcast is based on a post I wrote on substack called ‘stop the chronic illness to-do list’. You can read this post by clicking here.

LISTEN TO THE PODCAST


EPISODE 7. Let’s live in diet harmony.

This podcast is detailing my wishes for the information I give to you in written and audio form and how I want you to view the information I’m giving you.

There’s no need to agree with everything I say. If you don’t then that’s ok.

I just want to share information with you from my heart.

And I hope you receive the information with heart too!

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EPISODE 8. You know your body better than me!

This podcast is about the pressure to follow recommendations to a tee.

There’s a lot of advice available for chronic illness sufferers but should we follow the advice word for word?

This is what I’m talking about in this podcast!!!

You see if you’re anything like me, you prefer options and not being told you must do this or that.

And with all the noise we have in this world, especially online, it can be hard to know which noise to listen to.

Should I try:

Massage
Acupuncture
Chiropractic treatment
Keto diet
Paleo diet
Mediterranean diet
Yoga
Pilates
Join a gym

The list is endless!!!!

So in this podcast I talk about what we need to do to block out this noise.

Because at the end of the day you know you more than anyone else!!!

if you wish to keep hearing from me you can subscribe to my newsletter.

My newsletter is motivation to help you to started as I know how hard it is to find motivation when you barely have energy to get out of bed.

And I also give you health and wellness suggestions which may improve chronic illness symptoms!!!

The link to visit my substack newsletter is here is below.

LISTEN TO THE PODCAST


EPISODE 9. Embrace your uniqueness when making lifestyle changes.

This podcast is about celebrating the wonderful things that makes you, you.


We may both share the same disease, but does that make us the same?


You see, we’ll have different personalities, emotions, heritage and much more.


And we need to take those things into account when we make lifestyle changes.


Instead of changing ourselves to suit a lifestyle, we must…


Make the lifestyle suit our uniqueness!!!


If you wish to keep hearing from me, you can subscribe to my newsletter.


My newsletter is motivation to help you to get started as I know how hard it is to find motivation when you barely have energy to get out of bed.


Click here to visit my newsletter on substack

LISTEN TO THE PODCAST


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