Cheryl Shares Podcast – Page 2

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Cheryl Shares Podcast

EPISODE 10. Embracing Transformation and Stepping Outside of the Comfort Zone

This podcast is about being stuck in your ways and feeling guilty for being like this.

You’re made up of decades not days

The you that you know has been developed over years and decades.

So do you think it’s easy to change the you that you know to a new you overnight?

It takes time to blossom into anything!

Flowers, plants, fruit, vegetables.

Do they blossom overnight?

No they don’t.

So why do we think, we can?!

This is what I’m talking about in today’s podcast.

Should you keep pushing for this new you?

Should you push this need for the new you at all costs?

LISTEN TO THE PODCAST


EPISODE 11. Netflix will do!

At times, Netflix is the only thing I need in my life. I don’t want to eat healthy food or exercise.

My body and mind needs Netflix.

I wrote and spoke about this in this podcast. Click the link below to read or listen!

READ THE POST OR LISTEN TO THE PODCAST


EPISODE 12. Embracing your inique path to health and happiness : Making Lifestyle Changes Your Way.

You’re in control of your life. So you need to make lifestyle changes based on what feels right for you!

Not for what feels right for me or someone you follow on Instagram.

I talk about this in this post and podcast.

Click the link below to listen or read!

READ THE POST OR LISTEN TO THE PODCAST


EPISODE 13. Action over information : The Key to Eating Better and Moving More

We don’t need more information. We know what to do.

In this post and podcast I write and speak about what we need to do!

Click below to listen or read!

READ THE POST OR LISTEN TO THE PODCAST


EPISODE 14. Make Big Gains by Starting Small: How Tiny Steps Can Transform Your Health Journey

We’re told we need to go big to transform our lives. The no pain no gain mentality.

Well this isn’t for everyone!  In this post and podcast I address this by advising that we go small!

Click below to listen or read!

READ THE POST OR LISTEN TO THE PODCAST


Subscribe to the Cheryl Shares Newsletter!

If you wish to keep hearing from me, you can subscribe to my newsletters.

My newsletters are motivation to help you to get started as I know how hard it is to find motivation when you barely have energy to get out of bed.

I give you health and wellness suggestions, beneficial if you want a healthier lifestyle or if you’re looking to improve your chronic illness symptoms!!!

I’m not about making changes that are difficult.

Simple is my middle name and I believe simple is the game…

[See what I did there, I’m a poet and didn’t even know it!!!]

Anyway this is about making simple changes that can last a lifetime instead of a day!!

If that interests you come and join my Cheryl Shares Daily-ish Newsletters (you’ll be sent emails 3 to 7 days a weeks or join my once a week newsletters over on Substack!!!!


CLICK HERE FOR MY SUBSTACK NEWSLETTER

Or sign up below for my Cheryl Shares Newsletter.


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