Do you google everything?
When you hear or see things about PCOS or any other illness you may have, do you google the hell out of them?
I hear you!
I can be the same at times, and there’s no wonder why!
We want answers!!
And if you can’t get the answers from professionals you gotta get it yourself!
Been there, done it!
Heck, that’s why I trained to become a nutritionist.
I wanted answers!
That’s why I trained to be a yoga teacher.
I wanted answers!
But sometimes getting those answers can make you overthink EVERYTHING!
You see a great big huge scientific word and then you think…
That’s what I’ve got!
I’d ask you to not do that with the information I send you.
Well, I don’t know you!
And because I don’t know you I have to speak in general terms.
So not everything I say here will be for you!
So what’s sparked all this?
Well, yesterday I spoke about cortisol.
And then I thought about you!
I had visions of you going off and googling everything and anything about cortisol.
Please don’t do that!
We’re individuals and will not present the same.
I mentioned that generally a lot of women with PCOS have high levels of cortisol.
That doesn’t mean that you have high levels of cortisol.
So please do not stress or fret that that’s the case for you.
Please do not stress!
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Anyway, see you tomorrow 👋
You might also be interested in the following:
Hello, I’m Cheryl. I’m a Yoga Teacher and Nutritionist (Nutritional Therapist).
I’m diagnosed with PCOS (polycystic ovarian syndrome) and Graves Disease (an autoimmune disease).
I understand how it feels to live with chronic illnesses!!!!
I’ve had fantastic results using nutrition and yoga and want you to have fantastic results too!!
I help people with nutrition and movement so they can feel more radiant and energised!