Exercise is King and Nutrition is Queen. Or is it?

Exercise is King or is Nutrition King

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom”

 

Jack Lalanne

 

So the above quote is popular in the health and fitness world.

 

The quote as I see it, is about partnership.

 

Partnerships have to work together.

 

They’re not the same, instead, they’re like two jigsaw puzzle pieces they’re shaped differently but they need to slot together to reveal a picture.

 

Now, it may seem as though saying exercise is king, that it’s more superior than nutrition.

 

In life, we’ve always seen the King as being superior.

 

Now, listen I’m not male bashing here!

 

Men of all creeds and colors are wonderful beings.

 

But let’s face it, we’ve all watched Disney films where the King is the ruler of the kingdom with his wife, the Queen being the subservient one in the relationship.

 

So due to nutrition being queen, nutrition might appear as being less important.

 

When, gosh, no, no, no.

 

Nutrition isn’t the lesser of the two!

 

Nutrition and Exercise are equal.

 

This is what I talked about in a post and podcast on my Substack Newsletter.

 

The link to my Substack newsletter is below.

 

And you can also listen to the podcast here by scrolling down to the end of this post.

 

And if you’d like to stay in touch…


If you wish to keep hearing from me you can subscribe to my newsletter. The link to my newsletter is below.

 

CLICK HERE TO JOIN ME OVER ON SUBSTACK

 

My newsletter is motivation to help you to get started as I know how hard it is to find motivation when you barely have energy to get out of bed.

 

I give you health and wellness suggestions, beneficial if you want a healthier lifestyle or if you’re looking to improve your chronic illness symptoms!!!

 

I’m not about making changes that are difficult. 

 

Simple is my middle name and I believe simple is the game…

 

[See what I did there, I’m a poet and didn’t even know it!!!]

 

Anyway, this is about making simple changes that can last a lifetime instead of a day!!

 

If that interests you come and join me over on substack!!!!

 

CLICK HERE TO JOIN ME OVER ON SUBSTACK

 

HERE’S THE LINK TO READ AND LISTEN TO THIS POST/PODCAST ON SUBSTACK.

 

OR LISTEN TO THE PODCAST BELOW…