Finding Your Fitness Match: Why Choosing an Exercise Regimen is Like Dating

Ever thought about how finding the right gym or exercise class is like finding the right romantic partner?

We have preferences and expectations for things.

We like what we like!

We’re creatures of habit!

We like things to be just so!

Things have got to feel and look right.

So maybe that’s the mistake you’re making when it comes to exercise!



You may have been picky when it came to finding the right person in your life.

But are you behaving like this when it comes to exercise?

So when looking for the right style of exercise treat it like dating!

You don’t settle for the first person you meet, you search for the perfect person who you’ll spend the rest of your life with!

Fitness and health should be the same, don’t you think?

This is what I talked about in a post and podcast published on Substack.

Links to read and listen to it are at the bottom of this page.

You can listen to the podcast by scrolling down the page!

Finding Your Fitness Match is like finding your love match.  We have to have a fitness dates to find a type of exercise we love.

And if you’d like to stay in touch…


If you wish to keep hearing from me you can subscribe to my newsletter. The link to my newsletter is below.

CLICK HERE TO JOIN ME OVER ON SUBSTACK

My newsletter is motivation to help you to get started as I know how hard it is to find motivation when you barely have energy to get out of bed.

I give you health and wellness suggestions, beneficial if you want a healthier lifestyle or if you’re looking to improve your chronic illness symptoms!!!

I’m not about making changes that are difficult. 

Simple is my middle name and I believe simple is the game…

[See what I did there, I’m a poet and didn’t even know it!!!]

Anyway this is about making simple changes that can last a lifetime instead of a day!!

If that interests you come and join me over on substack!!!!

CLICK HERE TO JOIN ME OVER ON SUBSTACK


HERE’S THE LINK TO READ AND LISTEN TO THIS POST/PODCAST ON SUBSTACK.

OR LISTEN TO THE PODCAST BELOW…

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