Holistic Harmony Guide


The Holistic Harmony Guide is a diet based guide to help people master high blood sugar levels, stress, inflammation and cravings in a stress-free way!!


The guide is made up of 12 chapters which includes a checklist. 


Let me tell you what’s in some of the chapters.


Chapter 4 – Sweet enough?

  • This chapter is about sugar and packaged foods. Sugar plays a huge role with stress in the body, and stress is naturally a big part of dealing with a chronic illness.

Chapter 6 – GI Warriors!

  • This chapter introduces you to GI foods. High GI foods can be problematic for chronic illness sufferers. I write about why they’re a problem and why we need to reduce our GI load!

Chapter 8 – What’s your Craving?

  • I talk about cravings in chapter 8, you may have noticed the constant craving for sweet foods. I explain why you’re craving food. And by the way, it’s not your fault!!!

Chapter 10 – Are you switching off?

  • In this chapter, I write about your nervous system. The nervous system plays a huge role with diet and chronic illness. I explain how your nervous system could be causing issues with your chronic illness symptoms!

Chapter 11 – Ever stubbed your big toe?

  • In this chapter, I write about pain and inflammation. I explain why your body is inflamed and how food can help to reduce inflammation and pain!



Not ready for the Holistic Harmony Guide?

Get the free Holistic Harmony Checklist instead!!

The checklist gives foods, drinks, herbs and spices to help master blood sugar levels, stress and inflammation. Get access to the checklist below!!!