Introduction to the PCOS and Stress Series


PCOS and Stress Series Introduction

PCOS and Stress

Noticed that when you’re stressed out your PCOS symptoms spiral out of control?

Or maybe you’ve not put this link together, but by reading the words on this page you’re now seeing the link!

Well on this page you’ll find a series of podcasts that are all about PCOS and stress.  This is a 5 episode series giving you an understanding of how and why your stress levels are linked with your symptoms.

I’ll also talk about services I have available.  I offer:

  • Access to a free course called Balancing PCOS with Nutrients

And if you’d like my help personally I offer:

  • One-to-one coaching which includes:
    • Nutrition advice
    • Supplement advice
    • Movement and exercise recommendations
    • Breathing and relaxation practices.
    • Accountability and support


So who are you?

[You may be asking!]






Well, let me introduce myself!

My name’s Cheryl.

I’m a certified Nutritional Therapist (Nutritionist) and Yoga Teacher.

And I’m extremely interested in PCOS (Polycystic Ovarian Syndrome) because I’m diagnosed with PCOS.

Come and listen to the introduction of this podcast where I introduce myself and give you a run-down of this podcast series which is all about stress!





Other episodes in this podcast:

Let’s make this a stress-free zone!


You might also be interested in the following:

My free course Balancing PCOS with Nutrients course

Balancing PCOS with nutrients. A course to help women suffering with Polycystic Ovarian Syndrome


My Udemy course – The Power of foods when you have PCOS


The Power of foods when you have PCOS is a course to help women with PCOS (polycystic ovarian syndrome) to understand foods and the role it plays with managing PCOS symptoms

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