The PCOS and Stress Diet and Lifestyle Checklist will:
Give you diet and lifestyle ideas suitable for PCOS and dealing with stress.
Highlight new ways of eating the foods you enjoy!
Alert you to foods which are sparking stress and other PCOS symptoms!
Give you an understanding of foods to avoid and why!
Give you an understanding of foods to add to your diet and why!
Give you a personalised way of eating based on you and your needs.
Give you examples of different types of exercise!
Give you explanations of different types of exercise so you can make the right choices!
Give you ideas of activities to help you unwind and relax!