PCOS and Stress Checklist

The PCOS and Stress Diet and Lifestyle Checklist will:

✅ Give you diet and lifestyle ideas suitable for PCOS and dealing with stress.

✅Highlight new ways of eating the foods you enjoy!  

✅ Alert you to foods which are sparking stress and other PCOS symptoms!

✅ Give you an understanding of foods to avoid and why!

✅ Give you an understanding of foods to add to your diet and why!

✅ Give you a personalised way of eating based on you and your needs. 

✅ Give you examples of different types of exercise!

✅ Give you explanations of different types of exercise so you can make the right choices!

✅ Give you ideas of activities to help you unwind and relax!