Who can I help?
Your program is carefully put together and is based on your lifestyle, symptoms, diagnosed disease(s), prescribed medications, level of fitness and range of movement.
Kick start period (1 month)
Nutritional diagnostic tests
Diet advice and coaching for 6 months
Movement and exercise advice and coaching for 6 months
Breathing and Relaxation coaching for 6 months.
Daily health, nutrition and movement coaching.
No scheduled appointments!
Contact me at any time of the day on WhatsApp (a communications apps)!
You’ll have a space to share your wins, concerns and to ask advice at any time of the day.
Book below and let’s talk about the program and what’s involved!
Book a time for me to contact you!
I recognise we all have busy schedules!!
Due to this it’s important to communicate with little scheduling.
We’ll communicate over a 3 day period exchanging voice notes and (if possible) in real time with calls and videos.
This will also give you a feel to how we’ll work together in the future!!!